{"title":"Yoga","description":"\u003cp style=\"text-align: left;\"\u003eSeasonal subscriptions, individual classes and yoga room in the heart of Gatineau Park.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"bouteille-deau-relais-yoga","title":"Bottle of water","description":"\u003cp\u003e Stainless Steel Water Bottle with Carrying Strap\u003c\/p\u003e\n\n\u003cp\u003e Capacity 500ml\u003c\/p\u003e","brand":"Relais plein air du Parc de la Gatineau","offers":[{"title":"Default Title","offer_id":14549305425969,"sku":"YOGABOUT","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/products\/20210103_153233.jpg?v=1609772196"},{"product_id":"tapis-relais-yoga","title":"Yoga mat","description":"\u003cp\u003e Basic mat.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Relais plein air du Parc de la Gatineau","offers":[{"title":"Brown \/ Standard","offer_id":14549316206641,"sku":"","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/products\/shutterstock_212719009.jpg?v=1569184867"},{"product_id":"yoga-doux-relaxation-abonnement-saisonnier","title":"Soft Yoga \/ Relaxation - Seasonal Subscription","description":"\u003cp data-start=\"36\" data-end=\"97\"\u003e\u003cstrong data-start=\"36\" data-end=\"95\"\u003eThursday 7:00 p.m. to 8:00 p.m. – april 16 to june 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"36\" data-end=\"97\"\u003e\u003cstrong data-start=\"36\" data-end=\"95\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"99\" data-end=\"134\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"99\" data-end=\"134\" data-is-last-node=\"\"\u003eInstructor: Carole Ann Bilodeau\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCarole Ann invites you to indulge in a moment of movement and softness. The Relaxation Yoga class is a delightful blend of Hatha and restorative postures that offers active and deep relaxation. Feel the tensions of your day dissolve with every breath!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan lang=\"FR-CA\" style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(64, 64, 64); text-decoration: underline;\"\u003e\u003cstrong\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cspan lang=\"FR-CA\"\u003eNo refunds are available less than 7 days before the start of the session. Partial refunds are possible more than 7 days before the start of the session, with a $20 administrative fee + taxes withheld. The discount code applies to 8-week sessions. A $10 discount is available when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family. You must place both classes in the same cart and apply the code\u0026nbsp;\u003cstrong data-start=\"1355\" data-end=\"1365\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"8 weeks","offer_id":40729076138033,"sku":null,"price":140.0,"currency_code":"CAD","in_stock":true},{"title":"6 semaines","offer_id":40939950538801,"sku":null,"price":110.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/products\/relaisYoga_7.png?v=1676950801"},{"product_id":"yoga-qi-gong-abonnement-saisonnier","title":"Yoga Qigong - Seasonal Subscription","description":"\u003cp data-start=\"36\" data-end=\"99\"\u003e\u003cstrong data-start=\"36\" data-end=\"97\"\u003eFriday – 11:00 a.m. to 12:15 p.m. – July 10 to August 14\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"36\" data-end=\"99\"\u003e\u003cstrong data-start=\"36\" data-end=\"97\"\u003eClasses in french only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"101\" data-end=\"131\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"101\" data-end=\"131\" data-is-last-node=\"\"\u003eInstructor: Anissa Michaud\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"101\" data-end=\"432\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAnissa combines the approaches of Yoga and Qigong to focus on the flow of energy within our body-heart-mind. Gentle and intuitive, this class will both restore and invigorate you through simple, accessible movements. Breath serves as the anchor for all movements, making the practice deeply felt and fully integrated into the body.\u003c\/p\u003e\n\u003cp data-start=\"101\" data-end=\"432\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"865\" data-end=\"895\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003cbr data-start=\"895\" data-end=\"898\"\u003eNo refunds are available less than 7 days before the start of the session. Partial refunds are possible more than 7 days before the start of the session, with a $20 administrative fee + taxes withheld. The discount code applies to 6-week sessions. A $10 discount is available when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family. You must place both classes in the same cart and apply the code \u003cstrong data-start=\"1355\" data-end=\"1365\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"6 semaines","offer_id":40939950735409,"sku":null,"price":120.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/shutterstock_592443896.jpg?v=1701377690"},{"product_id":"hatha-yoga-postural-abonnement-saisonnier","title":"Postural Hatha Yoga - Seasonal Subscription","description":"\u003cp data-start=\"36\" data-end=\"101\"\u003e\u003cstrong data-start=\"36\" data-end=\"99\"\u003eThursday – 10:00 a.m. to 11:15 a.m. – april 16 to june 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"36\" data-end=\"101\"\u003e\u003cstrong data-start=\"36\" data-end=\"99\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"103\" data-end=\"137\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"103\" data-end=\"135\"\u003eInstructor: Marie Laferrière\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"139\" data-end=\"663\"\u003e\u003cstrong data-start=\"139\" data-end=\"179\"\u003eRestorative \/ Active Yin Exploration\u003c\/strong\u003e\u003cbr data-start=\"179\" data-end=\"182\"\u003eAlso called “supported” yoga, restorative yoga originates from the Iyengar method and uses props (blocks, bolsters, chairs, yoga wall, etc.). This approach encourages long, calm holds of postures, allowing their benefits to penetrate deeply to restore and strengthen the body’s various systems. Restorative yoga particularly targets the balance of the nervous system, which in turn improves breathing, concentration, presence, self-awareness, letting go, stability, and patience.\u003c\/p\u003e\n\u003cp data-start=\"665\" data-end=\"863\"\u003e\u003cstrong data-start=\"665\" data-end=\"683\"\u003ePostural Hatha\u003c\/strong\u003e\u003cbr data-start=\"683\" data-end=\"686\"\u003eThis style helps improve posture and release tension while developing body awareness, stability, flexibility, strength, endurance, respiratory capacity, confidence, and focus.\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"1366\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"865\" data-end=\"895\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003cbr data-start=\"895\" data-end=\"898\"\u003eNo refunds are available less than 7 days before the start of the session. Partial refunds are possible more than 7 days before the start of the session, with a $20 administrative fee + taxes withheld. The discount code applies to 8-week sessions. A $10 discount is available when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family. You must place both classes in the same cart and apply the code \u003cstrong data-start=\"1355\" data-end=\"1365\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"8 weeks","offer_id":40458098704433,"sku":"","price":150.0,"currency_code":"CAD","in_stock":true},{"title":"6 semaines","offer_id":40939950080049,"sku":null,"price":120.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/P-pince-Marie.jpg?v=1733327733"},{"product_id":"pranayama-yoga-abonnement-saisonnier","title":"Pranayama \u0026 Yoga - Seasonal Subscription","description":"\u003cp data-start=\"34\" data-end=\"97\"\u003e\u003cstrong data-start=\"34\" data-end=\"97\"\u003eTuesday – 10:00 a.m. to 11:15 a.m. – april 14 to june 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"97\"\u003e\u003cstrong data-start=\"34\" data-end=\"97\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"99\" data-end=\"131\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"99\" data-end=\"131\" data-is-last-node=\"\"\u003eInstructor: Marie Laferrière\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"FR-CA\"\u003eWe explore and discover different breathing patterns (prayanama) at the beginning and end of the session. Kripalu means “compassion”. It is an approach to hatha yoga. The goal is to cultivate an experience of meditative internalization. Its practice is an invitation to a meditative awareness of the present moment which is based on the principles of “BREATHE, RELAX, FEEL, OBSERVE, AND ALLOW” to integrate the body, mind and spirit and connect to the wisdom of the body and the power of the True Self. Physical postures (asanas) are considered the external vehicle for the “internal posture” that we want to develop on the yoga mat (and, especially in everyday life): inner calm, harmony and peace by “FOLLOWING THE WAVE OF FEELINGS.” Kripalu: yoga of self-acceptance, at your own pace, without judgment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"64\"\u003e\u003cstrong data-start=\"34\" data-end=\"64\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"537\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNo refunds less than 7 days before the start of the session.\u003cbr data-start=\"126\" data-end=\"129\"\u003ePartial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.\u003cbr data-start=\"254\" data-end=\"257\" data-is-only-node=\"\"\u003eThe discount code applies to the 8- and 12-week sessions.\u003cbr data-start=\"314\" data-end=\"317\"\u003eA $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.\u003cbr data-start=\"459\" data-end=\"462\"\u003eYou must place both classes in the same cart and apply the code \u003cstrong data-start=\"526\" data-end=\"536\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"8 weeks","offer_id":40459559206961,"sku":null,"price":150.0,"currency_code":"CAD","in_stock":true},{"title":"6 semaines","offer_id":40939949260849,"sku":null,"price":120.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/products\/shutterstock_427789492.jpg?v=1609968884"},{"product_id":"yoga-yin-yang-abonnement-saisonnier","title":"Yin\/Yang Yoga - Seasonal Subscription","description":"\u003cp data-start=\"34\" data-end=\"92\"\u003e\u003cstrong data-start=\"34\" data-end=\"92\"\u003eMonday 7:00 p.m. to 8:00 p.m. – april 13 to june 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"92\"\u003e\u003cstrong data-start=\"34\" data-end=\"92\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"94\" data-end=\"124\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"94\" data-end=\"124\"\u003eInstructor: Caroll Baker\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"126\" data-end=\"393\"\u003eThis class combines two complementary forms of yoga: yang and yin.\u003cbr data-start=\"192\" data-end=\"195\"\u003eYang yoga is a more active practice. Blood circulation, strength, endurance, and flexibility are all stimulated through asanas performed in continuous movement, guided by the rhythm of the breath.\u003c\/p\u003e\n\u003cp data-start=\"395\" data-end=\"672\"\u003eYin yoga promotes mobility and allows for deep work, particularly on the fascia.\u003cbr data-start=\"475\" data-end=\"478\"\u003eMade of elastin and collagen, fascia surround the muscles and form \u003cem data-start=\"545\" data-end=\"566\"\u003e“anatomical trains”\u003c\/em\u003e throughout the body. Healthy fascia improve the ability of interconnected muscles to stretch and glide.\u003c\/p\u003e\n\u003cp data-start=\"674\" data-end=\"871\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDuring the yin portion of the practice, postures are held for longer periods, allowing for a meditative state and deeper muscular release. You will leave this class feeling revitalized and relaxed!\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"64\"\u003e\u003cstrong data-start=\"34\" data-end=\"64\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"537\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNo refunds less than 7 days before the start of the session.\u003cbr data-start=\"126\" data-end=\"129\"\u003ePartial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.\u003cbr data-start=\"254\" data-end=\"257\" data-is-only-node=\"\"\u003eThe discount code applies to the 8- and 12-week sessions.\u003cbr data-start=\"314\" data-end=\"317\"\u003eA $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.\u003cbr data-start=\"459\" data-end=\"462\"\u003eYou must place both classes in the same cart and apply the code \u003cstrong data-start=\"526\" data-end=\"536\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"8 weeks","offer_id":40461948649521,"sku":"","price":140.0,"currency_code":"CAD","in_stock":true},{"title":"6 semaines","offer_id":40939948834865,"sku":null,"price":110.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Pincedebout-bas_56b0c784-2b4f-42e9-8c0b-2c3e975b3fb6.jpg?v=1741184161"},{"product_id":"vini-yoga-abonnement-saisonnier","title":"Viniyoga - Seasonal subscription","description":"\u003cp\u003e\u003cb\u003e\u003cspan lang=\"FR-CA\"\u003eThursday: 5:15 pm – 6:30 pm, april 16 to june 4\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan lang=\"FR-CA\"\u003eClasses in French only\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cb\u003e\u003cspan lang=\"FR-CA\"\u003eProfesseur : Fernande Surprenant\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLe Viniyoga\u0026nbsp;est adaptatif\u0026nbsp;et\u0026nbsp;permet à chacun de progresser à son\u0026nbsp;rythme. Grâce à l'intégration du mouvement, de la respiration et d'un bon alignement, votre conscience corporelle, votre agilité et\u0026nbsp;souplesse s'améliorent. Les enchaînements\u0026nbsp;sont progressifs, créatifs et plusieurs variations sont présentées.\u0026nbsp; Le corps apprend à s'engager avec l'effort juste, votre concentration\u0026nbsp;s'affine et vous apprivoisez détente, relaxation et méditation. En bonus, le yoga\u0026nbsp;ouvre les portes du cœur et de l'esprit et nous relie les uns aux autres.\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"865\" data-end=\"895\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003cbr data-start=\"895\" data-end=\"898\"\u003eNo refunds are available less than 7 days before the start of the session. Partial refunds are possible more than 7 days before the start of the session, with a $20 administrative fee + taxes withheld. The discount code applies to 8-week sessions. A $10 discount is available when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family. You must place both classes in the same cart and apply the code \u003cstrong data-start=\"1355\" data-end=\"1365\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"8 weeks","offer_id":40459559370801,"sku":"","price":150.0,"currency_code":"CAD","in_stock":true},{"title":"6 semaines","offer_id":40939950342193,"sku":null,"price":120.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/woman-yoga_206647d2-d7bb-4f87-8e1d-64754f82473a.jpg?v=1690815128"},{"product_id":"yoga-nidra-abonnement-saisonnier","title":"Yoga Nidra - Seasonal Subscription","description":"\u003cp data-start=\"36\" data-end=\"98\"\u003e\u003cstrong data-start=\"36\" data-end=\"96\"\u003eThursday 8:00 p.m. to 9:00 p.m. – Virtual, every 2 weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"36\" data-end=\"98\"\u003e\u003cstrong data-start=\"36\" data-end=\"96\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"100\" data-end=\"134\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"100\" data-end=\"132\"\u003eInstructor: Suzanne Moorhead\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"136\" data-end=\"197\"\u003e\u003cstrong data-start=\"136\" data-end=\"146\"\u003eJanuary 15 \u0026amp; 29, February 12 \u0026amp; 26, March 12 \u0026amp; 26\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"199\" data-end=\"574\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eSuzanne will guide you in the practice of Yoga Nidra, a deep guided relaxation. Yoga Nidra, also called meditative sleep yoga, brings profound relaxation to both body and mind. Accessible to everyone, it is a very simple practice. You lie down comfortably and simply listen. One hour of Yoga Nidra practice has the same restorative effects as several hours of ordinary sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"865\" data-end=\"895\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003cbr data-start=\"895\" data-end=\"898\"\u003eNo refunds are available less than 7 days before the start of the session. \u003cspan\u003ePartial refunds are\u0026nbsp;\u003c\/span\u003e\u003cspan\u003eavailable prior to\u0026nbsp;\u003c\/span\u003e7 days before the start of the session, with a $20 administrative fee + taxes withheld. The discount code applies \u003cspan\u003eto\u0026nbsp;\u003c\/span\u003e\u003cspan\u003ethe\u003c\/span\u003e\u003cspan\u003e\u0026nbsp;8\u0026nbsp;\u003c\/span\u003e\u003cspan\u003eor 12-\u003c\/span\u003e\u003cspan\u003eweek sessions\u003c\/span\u003e. A $10 discount is available when purchasing 2 classes \u003cspan\u003eof this duration \u003c\/span\u003ewithin the same session, or a $10 discount for a second membership within the same family. You must place both classes in the same cart and apply the code\u0026nbsp;\u003cstrong data-start=\"1355\" data-end=\"1365\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"6 weeks","offer_id":40462042562609,"sku":"","price":95.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/products\/relaisYoga_4.png?v=1742479627"},{"product_id":"hatha-yoga-postural-2","title":"Postural hatha - Marie Laferrière","description":"\u003cp data-start=\"34\" data-end=\"69\"\u003e\u003cstrong data-start=\"34\" data-end=\"69\"\u003eThursday – 10:00 AM to 11:15 AM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"69\"\u003e\u003cstrong data-start=\"34\" data-end=\"69\"\u003eClass in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"71\" data-end=\"100\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"71\" data-end=\"100\"\u003eTeacher: Marie Laferrière\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"102\" data-end=\"623\"\u003eExploration of restorative \/ active yin. Also called “supported” yoga, restorative yoga stems from the Iyengar method and uses props (blocks, bolsters, chairs, yoga wall, etc.). This approach encourages holding postures for long, quiet periods, allowing their benefits to penetrate deeply and help restore and strengthen the body’s various systems. Restorative yoga particularly aims to balance the nervous system, thereby improving breathing, concentration, presence, self-awareness, letting go, stability, and patience.\u003c\/p\u003e\n\u003cp data-start=\"625\" data-end=\"827\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"625\" data-end=\"643\"\u003ePostural Hatha\u003c\/strong\u003e\u003cbr data-start=\"643\" data-end=\"646\"\u003eThis style helps improve posture and release tension while developing body awareness, stability, flexibility, strength, endurance, breathing capacity, confidence, and concentration.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40459559600177,"sku":null,"price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Pince-Marie.jpg?v=1735042121"},{"product_id":"yoga-kripalu-abonnement-saisonnier","title":"Yoga Kripalu - Seasonal subscription","description":"\u003cp data-start=\"34\" data-end=\"95\"\u003e\u003cstrong data-start=\"34\" data-end=\"93\"\u003eTuesday 6:45 p.m. to 8:00 p.m. – april 14 to june 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"95\"\u003e\u003cstrong data-start=\"34\" data-end=\"93\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"97\" data-end=\"129\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"97\" data-end=\"129\" data-is-last-node=\"\"\u003eInstructor: Marie Laferrière\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKripalu means “compassion”. It is an approach to hatha yoga. The goal is to cultivate an experience of meditative internalization. Its practice is an invitation to a meditative awareness of the present moment which is based on the principles of “BREATHE, RELAX, FEEL, OBSERVE, AND ALLOW” to integrate the body, mind and spirit and connect to the wisdom of the body and the power of the True Self. Physical postures (asanas) are considered the external vehicle for the “internal posture” that we want to develop on the yoga mat (and, especially in everyday life): inner calm, harmony and peace by “FOLLOWING THE WAVE OF FEELINGS.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eKripalu: yoga of self-acceptance, at your own pace, without judgment.\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"64\"\u003e\u003cstrong data-start=\"34\" data-end=\"64\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"537\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNo refunds less than 7 days before the start of the session.\u003cbr data-start=\"126\" data-end=\"129\"\u003ePartial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.\u003cbr data-start=\"254\" data-end=\"257\" data-is-only-node=\"\"\u003eThe discount code applies to the 8- and 12-week sessions.\u003cbr data-start=\"314\" data-end=\"317\"\u003eA $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.\u003cbr data-start=\"459\" data-end=\"462\"\u003eYou must place both classes in the same cart and apply the code \u003cstrong data-start=\"526\" data-end=\"536\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"8 weeks","offer_id":40461164806193,"sku":"","price":150.0,"currency_code":"CAD","in_stock":true},{"title":"6 weeks","offer_id":40939949621297,"sku":null,"price":120.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Marie_-_yoga_Kripalu.jpg?v=1735042054"},{"product_id":"yoga-doux-abonnement-saisonnier","title":"Soft yoga - Seasonal Subscription","description":"\u003cp data-start=\"36\" data-end=\"102\"\u003e\u003cstrong data-start=\"36\" data-end=\"100\"\u003eWednesday – 10:30 a.m. to 11:45 a.m. – July 8 to August 12\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"36\" data-end=\"102\"\u003e\u003cstrong data-start=\"36\" data-end=\"100\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"104\" data-end=\"141\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"104\" data-end=\"139\"\u003eInstructor: Carole Ann Bilodeau\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"143\" data-end=\"428\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eSoft Yoga allows you to practice various postures at a slow pace, explore the connection between breath and movement, and reduce stress. The use of props (blocks, straps, bolsters, etc.) supports a gentle practice. Come and experience Yoga in a spirit of self-acceptance and respect!\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"64\"\u003e\u003cstrong data-start=\"34\" data-end=\"64\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"537\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNo refunds less than 7 days before the start of the session.\u003cbr data-start=\"126\" data-end=\"129\"\u003ePartial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.\u003cbr data-start=\"254\" data-end=\"257\" data-is-only-node=\"\"\u003eThe discount code applies to the 6- and 12-week sessions.\u003cbr data-start=\"314\" data-end=\"317\"\u003eA $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.\u003cbr data-start=\"459\" data-end=\"462\"\u003eYou must place both classes in the same cart and apply the code \u003cstrong data-start=\"526\" data-end=\"536\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"6 semaines","offer_id":40939949752369,"sku":null,"price":120.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/products\/meditation.jpg?v=1676947916"},{"product_id":"midi-flow-abonnement-saisonnier","title":"Midi flow - Seasonal subscription","description":"\u003cp data-start=\"34\" data-end=\"94\"\u003e\u003cstrong\u003eMonday: 12:00 pm – 1:15 pm, April 13 to June 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"94\"\u003e\u003cstrong data-start=\"34\" data-end=\"94\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"96\" data-end=\"131\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"96\" data-end=\"131\"\u003eInstructor: Fernande Surprenant\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"133\" data-end=\"686\"\u003eThis course helps realign and rebalance the body. Through gentle movements and creative sequences, you will discover the world of yoga with greater ease. The postures are adapted to your level and presented with variations accessible to everyone. Guided breathing will bring you better energy and a pleasant sense of harmony. The class offers full-body stretching in a relaxed and enjoyable atmosphere. As a result, your movements will become more fluid and graceful. You will learn to breathe better and to provide your body and brain with more oxygen.\u003c\/p\u003e\n\u003cp data-start=\"688\" data-end=\"1027\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYou will experience well-being, improved energy levels, greater focus, and better concentration. You will naturally feel relaxed at the end of each session. Your instructor is highly trained and has extensive experience (Kripalu yoga, Viniyoga, posture ergonomics, anatomy, and an in-depth understanding of health and pain-related issues).\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"64\"\u003e\u003cstrong data-start=\"34\" data-end=\"64\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"537\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNo refunds less than 7 days before the start of the session.\u003cbr data-start=\"126\" data-end=\"129\"\u003ePartial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.\u003cbr data-start=\"254\" data-end=\"257\" data-is-only-node=\"\"\u003eThe discount code applies to the 8- and 12-week sessions.\u003cbr data-start=\"314\" data-end=\"317\"\u003eA $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.\u003cbr data-start=\"459\" data-end=\"462\"\u003eYou must place both classes in the same cart and apply the code \u003cstrong data-start=\"526\" data-end=\"536\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"In-person seasonal subscription + online subscription","offer_id":40459634769969,"sku":null,"price":150.0,"currency_code":"CAD","in_stock":true},{"title":"6 semaines","offer_id":40939948376113,"sku":null,"price":120.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Flow_midi.jpg?v=1721660562"},{"product_id":"midi-flow","title":"Midi flow","description":"\u003cp data-start=\"34\" data-end=\"62\"\u003e\u003cstrong data-start=\"34\" data-end=\"62\"\u003eMonday: 12:00 to 1:15 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"62\"\u003e\u003cstrong data-start=\"34\" data-end=\"62\"\u003eClass in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"64\" data-end=\"96\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"64\" data-end=\"96\"\u003eTeacher: Fernande Surprenant\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"98\" data-end=\"391\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eEach sequence is progressive. Each one leads to a final posture that is more or less complex (depending on the students). The goal, through the sequence, is therefore to prepare the body for this ultimate \u003cem data-start=\"303\" data-end=\"310\"\u003easana\u003c\/em\u003e. The stretches intensify gradually, and the difficulty increases in a crescendo.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40459638112305,"sku":"","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Flow_midi.jpg?v=1721660562"},{"product_id":"yoga-kripalu-1","title":"Kripalu Yoga","description":"\u003cp data-start=\"34\" data-end=\"64\"\u003e\u003cstrong data-start=\"34\" data-end=\"64\"\u003eTuesday 6:45 PM to 8:00 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"64\"\u003e\u003cstrong data-start=\"34\" data-end=\"64\"\u003eClass in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"95\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"66\" data-end=\"95\"\u003eTeacher: Marie Laferrière\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"97\" data-end=\"699\"\u003eKripalu means “compassion.” It is an approach to hatha yoga whose aim is to cultivate a meditative inner experience. Its practice invites a meditative awareness of the present moment, based on the principles of “BREATHE, RELAX, FEEL, OBSERVE, AND ALLOW” in order to integrate the body, mind, and spirit, and to connect with the body’s wisdom and the power of the True Self. The physical postures (\u003cem data-start=\"494\" data-end=\"502\"\u003easanas\u003c\/em\u003e) are considered the external vehicle for the “inner posture” we seek to develop on the yoga mat (and, above all, in daily life): inner calm, harmony, and peace, by “RIDING THE WAVE OF SENSATIONS.”\u003c\/p\u003e\n\u003cp data-start=\"701\" data-end=\"776\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eKripalu: a yoga of self-acceptance, at one’s own pace and without judgment.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40461172834353,"sku":"","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Marie_-_yoga_Kripalu.jpg?v=1735042054"},{"product_id":"yoga-doux","title":"Soft yoga","description":"\u003cp data-start=\"34\" data-end=\"70\"\u003e\u003cstrong data-start=\"34\" data-end=\"70\"\u003eWednesday – 10:30 AM to 11:45 AM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"70\"\u003e\u003cstrong data-start=\"34\" data-end=\"70\"\u003eClass in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"72\" data-end=\"104\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"72\" data-end=\"104\"\u003eTeacher: Carole Ann Bilodeau\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"106\" data-end=\"414\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eGentle Yoga allows you to practice various postures at a slow pace, explore the connection between breath and movement, and reduce stress. The use of props (blocks, straps, bolsters, etc.) supports a soft and accessible practice. Come and experience Yoga in an atmosphere of self-acceptance and self-respect!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40461612220465,"sku":null,"price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/products\/meditation.jpg?v=1676947916"},{"product_id":"yoga-doux-relaxation","title":"Yoga relaxation - Carole Ann Bilodeau","description":"\u003cp data-start=\"36\" data-end=\"71\"\u003e\u003cstrong data-start=\"36\" data-end=\"69\"\u003eThursday – 7:00 pm to 8:15 pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"36\" data-end=\"71\"\u003e\u003cstrong data-start=\"36\" data-end=\"69\"\u003eClass in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"73\" data-end=\"107\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"73\" data-end=\"105\"\u003eTeacher: Carole Ann Bilodeau\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"109\" data-end=\"362\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eCarole Ann invites you to give yourself a moment of movement and gentleness. The Yoga Relaxation class is a harmonious blend of Hatha and restorative postures, offering active and deep relaxation. Feel the tensions of your day dissolve with each breath!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40461641252913,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/products\/relaisYoga_7.png?v=1676950801"},{"product_id":"vini-yoga-1","title":"Viniyoga","description":"\u003cp data-start=\"36\" data-end=\"81\"\u003e\u003cstrong data-start=\"36\" data-end=\"79\"\u003eThursday: 5:15 pm to 6:30 pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"36\" data-end=\"81\"\u003e\u003cstrong data-start=\"36\" data-end=\"79\"\u003eClass in French yoga\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"83\" data-end=\"117\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"83\" data-end=\"115\"\u003eTeacher: Fernande Surprenant\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"119\" data-end=\"608\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eViniyoga is adaptive and allows each person to progress at their own pace. Through the integration of movement, breath, and proper alignment, body awareness, agility, and flexibility improve. The sequences are progressive, creative, and several variations are offered. The body learns to engage with just the right effort, your concentration sharpens, and you cultivate relaxation, ease, and meditation. As a bonus, yoga opens the doors of the heart and mind, connecting us to one another.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40461729103921,"sku":null,"price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/woman-yoga_206647d2-d7bb-4f87-8e1d-64754f82473a.jpg?v=1690815128"},{"product_id":"pranayama-yoga-1","title":"Pranayama \u0026amp; Yoga - Marie Laferrière","description":"\u003cp data-start=\"34\" data-end=\"68\"\u003e\u003cstrong data-start=\"34\" data-end=\"68\"\u003eTuesday – 10:00 AM to 11:15 AM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"68\"\u003e\u003cstrong data-start=\"34\" data-end=\"68\"\u003eClass in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"70\" data-end=\"99\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"70\" data-end=\"99\"\u003eTeacher: Marie Laferrière\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"101\" data-end=\"891\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAt the beginning and end of the session, we explore and discover different breathing techniques (\u003cem data-start=\"198\" data-end=\"209\"\u003epranayama\u003c\/em\u003e). Kripalu means “compassion.” It is a form of hatha yoga whose aim is to cultivate a meditative inner experience. Its practice invites a meditative awareness of the present moment, based on the principles of “BREATHE, RELAX, FEEL, OBSERVE, AND ALLOW” in order to integrate body, mind, and spirit, and to connect with the body’s wisdom and the power of the True Self. The physical postures (\u003cem data-start=\"600\" data-end=\"608\"\u003easanas\u003c\/em\u003e) are considered the external vehicle for the “inner posture” we aim to develop on the yoga mat (and especially in daily life): inner calm, harmony, and peace, by “RIDING THE WAVE OF SENSATIONS.”\u003cbr data-start=\"803\" data-end=\"806\"\u003eKripalu: a yoga of self-acceptance, practiced at one’s own pace and without judgment.\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40461945110577,"sku":null,"price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/products\/shutterstock_427789492.jpg?v=1609968884"},{"product_id":"yoga-yin-yang-1","title":"Yin\/Yang Yoga","description":"\u003cp data-start=\"94\" data-end=\"123\"\u003e\u003cstrong data-start=\"94\" data-end=\"123\"\u003eMonday 7:00 PM to 8:15 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"94\" data-end=\"123\"\u003e\u003cstrong data-start=\"94\" data-end=\"123\"\u003eClass in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"125\" data-end=\"152\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"125\" data-end=\"152\"\u003eTeacher: Mitsi Cardinal\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"154\" data-end=\"904\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis class combines two complementary forms of yoga: yang and yin. Yang yoga is a more active practice. Blood circulation, strength, endurance, and flexibility are all stimulated through asanas performed in continuous movement, following the rhythm of the breath. Yin yoga promotes mobility and allows for deep work, particularly on the fascia. Made of elastin and collagen, the fascia surround the muscles and form anatomical “trains” throughout the body. Healthy fascia improve the muscles’ ability to stretch and glide in relation to one another. During the yin portion of the practice, the postures will be held for longer periods, allowing for a meditative state and deeper muscular relaxation. You will leave this class revitalized and relaxed!\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40461955825713,"sku":null,"price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Pincedebout-bas_56b0c784-2b4f-42e9-8c0b-2c3e975b3fb6.jpg?v=1741184161"},{"product_id":"yoga-vinyasa","title":"Vinyasa Yoga - Seasonal Subscription","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan lang=\"FR-CA\"\u003eWednesday 5:15 p.m. to 6:15 p.m.\u0026nbsp;\u0026nbsp;\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cb\u003e\u003cspan lang=\"FR-CA\"\u003eTeacher : Mitsi Cardinal\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis introductory Vinyasa class will allow you to practice sequences in rhythm. In Vinyasa yoga, the sun salutation (in whole or in part) serves as a transition for sustained postures, and the breathing is synchronized with the movements. The rhythm will vary as necessary, to ensure an experience that is as safe as it is refreshing and invigorating. You will be guided to move with proprioceptive sensitivity and respecting your current limits. Each class will conclude with a meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40545166164017,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/image.webp?v=1722356307"},{"product_id":"yin-yoga-abonnement-saisonnier","title":"Yin\/Yang Yoga - Seasonal Subscription","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan lang=\"FR-CA\"\u003eSunday 7:00 p.m. to 8:00 p.m. - april 19 to june 7\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cb\u003e\u003cspan lang=\"FR-CA\"\u003eInstructor : Jorick Richemond\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"41\" data-end=\"342\"\u003eYin Yoga is a gentle and meditative practice that stands apart from more dynamic styles of yoga. It is characterized by postures held for extended periods, usually between 3 and 5 minutes, thereby promoting deep relaxation and stretching of connective tissues such as ligaments, tendons, and fascia.\u003c\/p\u003e\n\u003cp data-start=\"344\" data-end=\"562\"\u003e\u003cstrong data-start=\"344\" data-end=\"356\"\u003eOrigins:\u003c\/strong\u003e Yin Yoga emerged in the 1970s, combining elements of Hatha Yoga and Chinese Taoist practices. The term \"Yin Yoga\" was introduced by Sarah Powers to distinguish this approach from traditional Taoist yoga.\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"64\"\u003e\u003cstrong data-start=\"34\" data-end=\"64\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"537\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNo refunds less than 7 days before the start of the session.\u003cbr data-start=\"126\" data-end=\"129\"\u003ePartial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.\u003cbr data-start=\"254\" data-end=\"257\" data-is-only-node=\"\"\u003eThe discount code applies to the 8- and 12-week sessions.\u003cbr data-start=\"314\" data-end=\"317\"\u003eA $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.\u003cbr data-start=\"459\" data-end=\"462\"\u003eYou must place both classes in the same cart and apply the code \u003cstrong data-start=\"526\" data-end=\"536\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"8 weeks","offer_id":40624084025393,"sku":null,"price":140.0,"currency_code":"CAD","in_stock":true},{"title":"12 weeks","offer_id":40624084058161,"sku":null,"price":110.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Pilates_featureimage.jpg?v=1741185352"},{"product_id":"yoga-qi-gong","title":"Qigong Yoga","description":"\u003cp data-start=\"36\" data-end=\"71\"\u003e\u003cstrong data-start=\"36\" data-end=\"69\"\u003eFriday – \u003c\/strong\u003e\u003cstrong data-start=\"0\" data-end=\"28\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e11:00 a.m. to 12:15 p.m.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"36\" data-end=\"71\"\u003e\u003cstrong data-start=\"36\" data-end=\"69\"\u003eClass in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"73\" data-end=\"102\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"73\" data-end=\"100\"\u003eTeacher: Anissa Michaud\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"104\" data-end=\"438\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAnissa combines Yoga and Qi Gong approaches to focus on the circulation of energy within our body-heart-mind. Gentle and intuitive, this class will both restore and invigorate you through simple, accessible movements. The breath serves as the anchor for all movements, making the practice deeply felt and fully integrated in the body.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40729761939505,"sku":null,"price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Qi_Gong_-_redimensionne.jpg?v=1753745967"},{"product_id":"hatha-doux-abonnement-saisonnier","title":"Soft hatha - Seasonal Subscription","description":"\u003cp data-start=\"34\" data-end=\"95\"\u003e\u003cstrong data-start=\"34\" data-end=\"95\"\u003eWednesday: 5:30 p.m. to 6:30 p.m. – January 14 to April 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"95\"\u003e\u003cstrong data-start=\"34\" data-end=\"95\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"97\" data-end=\"125\"\u003e\u003cstrong data-start=\"97\" data-end=\"125\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003eInstructor: Marie-Andrée\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"127\" data-end=\"441\"\u003e\u003cem data-start=\"127\" data-end=\"140\"\u003eSoft yoga\u003c\/em\u003e is a practice that emphasizes slowness and mindful attention to each movement. Through postures, it invites the body to gradually align, to relax, and to return to its natural rhythm. Each breath becomes a guide, each gesture an opportunity to better feel one’s grounding, tensions, and inner spaces.\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"736\"\u003eThis approach offers a moment to deeply reconnect with the body, to listen rather than to force. It fosters a refined awareness of one’s limits, resistances, and also quiet strength. As the practice unfolds, a subtle sense of well-being settles in—an impression of fully inhabiting one’s body.\u003c\/p\u003e\n\u003cp data-start=\"738\" data-end=\"1051\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eGentle yoga is, above all, a quest for harmony, a bridge between the physical and the mental. It opens a space of peace where the mind can rest, calm down, and refocus. It is an invitation to slow down, cultivate presence, and allow a form of inner tranquility to emerge—one that we carry with us into daily life.\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"64\"\u003e\u003cstrong data-start=\"34\" data-end=\"64\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"537\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNo refunds less than 7 days before the start of the session.\u003cbr data-start=\"126\" data-end=\"129\"\u003ePartial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.\u003cbr data-start=\"254\" data-end=\"257\" data-is-only-node=\"\"\u003eThe discount code applies to the 8- and 12-week sessions.\u003cbr data-start=\"314\" data-end=\"317\"\u003eA $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.\u003cbr data-start=\"459\" data-end=\"462\"\u003eYou must place both classes in the same cart and apply the code \u003cstrong data-start=\"526\" data-end=\"536\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"12 weeks","offer_id":40848601153585,"sku":null,"price":180.0,"currency_code":"CAD","in_stock":true},{"title":"8 weeks","offer_id":40848601186353,"sku":null,"price":140.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/pose-yoga.jpg?v=1741462597"},{"product_id":"qi-gong-abonnement-saisonnier","title":"Yoga Qigong - Seasonal Subscription","description":"\u003cp data-start=\"36\" data-end=\"99\"\u003e\u003cstrong data-start=\"36\" data-end=\"97\"\u003eFriday – 10:00 a.m. to 11:15 a.m. – January 16 to April 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"36\" data-end=\"99\"\u003e\u003cstrong data-start=\"36\" data-end=\"97\"\u003eClasses in french only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"101\" data-end=\"131\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"101\" data-end=\"131\" data-is-last-node=\"\"\u003eInstructor: Anissa Michaud\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"101\" data-end=\"432\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAnissa combines the approaches of Yoga and Qigong to focus on the flow of energy within our body-heart-mind. Gentle and intuitive, this class will both restore and invigorate you through simple, accessible movements. Breath serves as the anchor for all movements, making the practice deeply felt and fully integrated into the body.\u003c\/p\u003e\n\u003cp data-start=\"101\" data-end=\"432\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"865\" data-end=\"895\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003cbr data-start=\"895\" data-end=\"898\"\u003eNo refunds are available less than 7 days before the start of the session. Partial refunds are possible more than 7 days before the start of the session, with a $20 administrative fee + taxes withheld. The discount code applies to 8-week sessions. A $10 discount is available when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family. You must place both classes in the same cart and apply the code \u003cstrong data-start=\"1355\" data-end=\"1365\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"12 weeks","offer_id":40893643128881,"sku":null,"price":190.0,"currency_code":"CAD","in_stock":true},{"title":"8 weeks","offer_id":40893643161649,"sku":null,"price":150.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/shutterstock_592443896.jpg?v=1701377690"},{"product_id":"yin-yoga","title":"Yin Yoga ","description":"\u003cp data-start=\"36\" data-end=\"69\"\u003e\u003cstrong data-start=\"36\" data-end=\"67\"\u003eSunday – 7:00 pm to 8:00 pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"36\" data-end=\"69\"\u003e\u003cstrong data-start=\"36\" data-end=\"67\"\u003eClass in french only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"71\" data-end=\"97\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"71\" data-end=\"95\"\u003eTeacher: Jorick Richemend\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"99\" data-end=\"387\"\u003eYin Yoga is a gentle and meditative practice that differs from more dynamic styles of yoga. It is characterized by postures held for extended periods, usually between 3 and 5 minutes, promoting deep relaxation and stretching of connective tissues such as ligaments, tendons, and fascia.\u003c\/p\u003e\n\u003cp data-start=\"389\" data-end=\"605\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"389\" data-end=\"401\"\u003eOrigins:\u003c\/strong\u003e Yin Yoga emerged in the 1970s, combining elements of Hatha Yoga and Chinese Taoist practices. The term “Yin Yoga” was introduced by Sarah Powers to distinguish this approach from traditional Taoist yoga.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40939966332977,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Pilates_featureimage.jpg?v=1741185352"},{"product_id":"eveil-en-sentier","title":"Trail Awakening","description":"\u003cp data-start=\"174\" data-end=\"334\" style=\"text-align: center;\"\u003eTreat yourself to a break in nature with \u003cem data-start=\"238\" data-end=\"256\"\u003eÉveil en sentier\u003c\/em\u003e, an experience combining walking and yoga.\u003c\/p\u003e\n\u003cp data-start=\"336\" data-629=\"\"\u003eStarting from Relais Plein Air, this activity invites you to slow down, breathe, and reconnect with what's essential. Through a short walk in the forest punctuated by moments of mindfulness, you will be guided in an accessible way for all, promoting relaxation and well-being.\u003c\/p\u003e\n\u003cp data-start=\"631\" data-end=\"728\"\u003eAn ideal moment to disconnect from daily life, move gently, and enjoy the calm of nature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant information: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnce a month in summer - from June to September\u003c\/li\u003e\n\u003cli\u003eTime: 9 a.m. to 10:30 a.m.\u003c\/li\u003e\n\u003cli\u003ePrice: $20 per person\u003c\/li\u003e\n\u003cli\u003eDifficulty: Beginner\u003c\/li\u003e\n\u003cli\u003eWater bottle required\u003c\/li\u003e\n\u003cli\u003eComfortable clothing adapted to the weather\u003c\/li\u003e\n\u003cli\u003eRegistration required\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40984452890673,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/FestivalDerniereneige_1_0496087c-1ba3-439f-af19-c05e090f2e22.png?v=1779736790"},{"product_id":"immersion-au-lac-pink","title":"Immersion at Pink Lake","description":"\u003cp data-start=\"40\" data-end=\"324\"\u003eReconnect with nature during a unique experience combining hiking and yoga in the heart of Gatineau Park. The Relais Plein Air invites you to a guided outing to the magnificent Pink Lake, one of the most beautiful panoramas in the region.\u003c\/p\u003e\n\u003cp data-start=\"326\" data-end=\"473\"\u003eThis activity is designed to slow down, breathe, and fully enjoy the present moment.\u003c\/p\u003e\n\u003ch3 data-section-id=\"10e6yaq\" data-start=\"475\" data-end=\"499\"\u003eImportant Information:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLocation: Departure from Relais Plein Air\u003c\/li\u003e\n\u003cli\u003eSchedule: 8 AM - 12 PM\u003c\/li\u003e\n\u003cli\u003eLevel: Intermediate (hike with some ascents)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEquipment to bring:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWater bottle\u003c\/li\u003e\n\u003cli data-section-id=\"vsl96e\" data-start=\"810\" data-end=\"859\"\u003eHiking shoes or suitable sneakers\u003c\/li\u003e\n\u003cli data-section-id=\"gvgj00\" data-start=\"862\" data-end=\"901\"\u003eComfortable clothing depending on the weather\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1277\" data-end=\"1429\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp data-start=\"1462\" data-end=\"1619\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cem\u003eTreat yourself to a break in nature, combining movement, calm, and inspiring landscapes. Places are limited to preserve an intimate and pleasant experience.\u003c\/em\u003e\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":40998540967985,"sku":null,"price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/FestivalDerniereneige_eb2fa22b-15f8-4287-85f2-9caa0f2bb4d8.png?v=1779737802"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/collections\/stock-photo-young-woman-practicing-yoga-sitting-in-seated-forward-bend-exercise-paschimottanasana-pose-557789605.jpg?v=1679404207","url":"https:\/\/boutique.relaispleinair.ca\/en\/collections\/relais-yoga-no.oembed?page=2","provider":"Relais Plein Air","version":"1.0","type":"link"}