{"product_id":"essentrics-abonnement-saisonnier","title":"Essentrics  - Seasonal subscription","description":"\u003cp data-start=\"34\" data-end=\"94\"\u003e\u003cstrong\u003eMonday: 1:45 p.m. to 2:55 p.m. — September 14 to November 30\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"94\"\u003e\u003cstrong data-start=\"34\" data-end=\"94\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"96\" data-end=\"131\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"96\" data-end=\"131\"\u003eInstructor: Marcela\u0026nbsp;\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"25\" data-end=\"204\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEssentrics is a complete low-impact workout program that combines the fluid movements of tai chi, the strength of ballet, and the rehabilitation principles of physiotherapy.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"206\" data-end=\"350\"\u003eDesigned to help people move with ease at any age, this method engages the entire body using only body weight, without jumping or heavy weights.\u003c\/p\u003e\n\u003cp data-start=\"352\" data-end=\"384\"\u003eThe pillars of the method:\u003c\/p\u003e\n\u003cp data-start=\"352\" data-end=\"384\"\u003e1. Dynamic (eccentric) stretching:\u003cbr data-start=\"424\" data-end=\"427\"\u003eContinuous movements that strengthen muscles while they lengthen, creating a toned, long, and lean physique.\u003c\/p\u003e\n\u003cp data-start=\"537\" data-end=\"674\"\u003e2. Respect for the body’s structure:\u003cbr data-start=\"577\" data-end=\"580\"\u003eAn approach that decompresses the joints, releases tension, and gently rebalances the muscles.\u003c\/p\u003e\n\u003cp data-start=\"676\" data-end=\"823\"\u003e3. A full-body synergy through music:\u003cbr data-start=\"717\" data-end=\"720\"\u003eAn alternation of fluid and energizing rhythms that stimulates vitality and improves blood circulation.\u003c\/p\u003e\n\u003cp data-start=\"825\" data-end=\"995\"\u003eWhether the goal is to improve posture, relieve chronic pain, return to exercise after an injury, or enhance athletic performance,\u003cstrong\u003e \u003c\/strong\u003eEssentrics helps you move freely.\u003c\/p\u003e\n\u003cp data-start=\"997\" data-end=\"1104\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIt is the key to regaining balance and living in a body that is strong, flexible, agile, and pain-free.\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"64\"\u003e\u003cstrong data-start=\"34\" data-end=\"64\"\u003ePurchase and Refund Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"537\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNo refunds less than 7 days before the start of the session.\u003cbr data-start=\"126\" data-end=\"129\"\u003ePartial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.\u003cbr data-start=\"254\" data-end=\"257\" data-is-only-node=\"\"\u003eThe discount code applies to the 8- and 12-week sessions.\u003cbr data-start=\"314\" data-end=\"317\"\u003eA $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.\u003cbr data-start=\"459\" data-end=\"462\"\u003eYou must place both classes in the same cart and apply the code \u003cstrong data-start=\"526\" data-end=\"536\"\u003eYOGAA2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"In-person seasonal subscription + online subscription","offer_id":41132560547889,"sku":null,"price":140.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Essentrics.jpg?v=1784649307","url":"https:\/\/boutique.relaispleinair.ca\/en\/products\/essentrics-abonnement-saisonnier","provider":"Relais Plein Air","version":"1.0","type":"link"}