{"product_id":"essentrics","title":"Essentrics  ","description":"\u003cp data-start=\"34\" data-end=\"94\"\u003e\u003cstrong\u003eMonday: 1:45 p.m. to 2:45 p.m.\u0026nbsp;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"94\"\u003e\u003cstrong data-start=\"34\" data-end=\"94\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"96\" data-end=\"131\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"96\" data-end=\"131\"\u003eInstructor: Marcela\u0026nbsp;\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"25\" data-end=\"204\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEssentrics is a complete low-impact workout program that combines the fluid movements of tai chi, the strength of ballet, and the rehabilitation principles of physiotherapy.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"206\" data-end=\"350\"\u003eDesigned to help people move with ease at any age, this method engages the entire body using only body weight, without jumping or heavy weights.\u003c\/p\u003e\n\u003cp data-start=\"352\" data-end=\"384\"\u003eThe pillars of the method:\u003c\/p\u003e\n\u003cp data-start=\"352\" data-end=\"384\"\u003e1. Dynamic (eccentric) stretching:\u003cbr data-start=\"424\" data-end=\"427\"\u003eContinuous movements that strengthen muscles while they lengthen, creating a toned, long, and lean physique.\u003c\/p\u003e\n\u003cp data-start=\"537\" data-end=\"674\"\u003e2. Respect for the body’s structure:\u003cbr data-start=\"577\" data-end=\"580\"\u003eAn approach that decompresses the joints, releases tension, and gently rebalances the muscles.\u003c\/p\u003e\n\u003cp data-start=\"676\" data-end=\"823\"\u003e3. A full-body synergy through music:\u003cbr data-start=\"717\" data-end=\"720\"\u003eAn alternation of fluid and energizing rhythms that stimulates vitality and improves blood circulation.\u003c\/p\u003e\n\u003cp data-start=\"825\" data-end=\"995\"\u003eWhether the goal is to improve posture, relieve chronic pain, return to exercise after an injury, or enhance athletic performance,\u003cstrong\u003e \u003c\/strong\u003eEssentrics helps you move freely.\u003c\/p\u003e\n\u003cp data-start=\"997\" data-end=\"1104\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIt is the key to regaining balance and living in a body that is strong, flexible, agile, and pain-free.\u003c\/p\u003e\n\u003cp data-start=\"66\" data-end=\"537\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":41144764596273,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/Essentrics.jpg?v=1784649307","url":"https:\/\/boutique.relaispleinair.ca\/en\/products\/essentrics","provider":"Relais Plein Air","version":"1.0","type":"link"}