{"product_id":"hatha-yoga-kripalu","title":"Viniyoga - Seasonal subscription","description":"\u003cp\u003e\u003cstrong data-start=\"0\" data-end=\"66\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"font-size: 0.875rem;\"\u003eThursday: 12:00 p.m. to 1:15 p.m.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan lang=\"FR-CA\"\u003eClasses in French only\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cb\u003e\u003cspan lang=\"FR-CA\"\u003eInstructor : Marcela Cazas\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"vu31n8\" data-start=\"31\" data-end=\"52\" class=\"PDq2pG_selectionAnchorContainer\"\u003eYoga of Awareness\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"54\" data-end=\"203\"\u003e\u003cstrong data-start=\"54\" data-end=\"70\"\u003eKripalu Yoga\u003c\/strong\u003e is a gentle, introspective form of Hatha Yoga that emphasizes meditation in motion, self-compassion, and deep listening to the body.\u003c\/p\u003e\n\u003cp data-start=\"205\" data-end=\"247\"\u003e\u003cstrong data-start=\"205\" data-end=\"247\"\u003eThe pillars that define this practice:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"249\" data-end=\"487\"\u003e\u003cstrong data-start=\"249\" data-end=\"279\"\u003eA non-judgmental approach:\u003c\/strong\u003e\u003cbr data-start=\"279\" data-end=\"282\"\u003eUnlike other styles that focus more on physical performance or strict alignment, Kripalu Yoga encourages you to accept your body as it is, embrace your limitations with kindness, and move at your own pace.\u003c\/p\u003e\n\u003cp data-start=\"489\" data-end=\"583\"\u003e\u003cstrong data-start=\"489\" data-end=\"525\"\u003eThe three stages of development:\u003c\/strong\u003e\u003cbr data-start=\"525\" data-end=\"528\"\u003eThe practice generally progresses through three phases:\u003c\/p\u003e\n\u003col data-start=\"585\" data-end=\"877\"\u003e\n\u003cli data-section-id=\"p6tewl\" data-start=\"585\" data-end=\"680\"\u003e\u003cstrong data-start=\"588\" data-end=\"614\"\u003eMastering the postures\u003c\/strong\u003e (learning basic alignment while listening to the body's signals).\u003c\/li\u003e\n\u003cli data-section-id=\"155ixil\" data-start=\"681\" data-end=\"774\"\u003e\u003cstrong data-start=\"684\" data-end=\"724\"\u003eConcentration and sustained postures\u003c\/strong\u003e (observing the emotions and thoughts that arise).\u003c\/li\u003e\n\u003cli data-section-id=\"1rn772w\" data-start=\"775\" data-end=\"877\"\u003e\u003cstrong data-start=\"778\" data-end=\"802\"\u003eMeditation in motion\u003c\/strong\u003e (allowing the body to move fluidly and intuitively, guided by the breath).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"879\" data-end=\"1068\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"879\" data-end=\"917\"\u003eBringing the practice off the mat:\u003c\/strong\u003e\u003cbr data-start=\"917\" data-end=\"920\"\u003eThe ultimate goal of Kripalu Yoga is to integrate the clarity of mind, compassion, and self-awareness cultivated during practice into everyday life.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":41144851267633,"sku":null,"price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/hatha-yoga-Kripalu.webp?v=1784660022","url":"https:\/\/boutique.relaispleinair.ca\/en\/products\/hatha-yoga-kripalu","provider":"Relais Plein Air","version":"1.0","type":"link"}