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Relais Plein Air

Slowness - yoga - Anissa Michaud

Slowness - yoga - Anissa Michaud

Regular price $31.00
Regular price Sale price $31.00
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Saturday February 24 - 2:00 p.m. to 4:00 p.m.

After the planning energy of winter, we start to slowly get back into action. By keeping an attentive and caring ear, as the inner journey of winter taught us, the movement resumes in a gentle and directed way towards our intentions for spring. Slowly but surely to get our summer momentum off to a good start and to be able to harvest what we really want afterwards.

Connection workshops combine mindfulness exercises, pranayama (breathing exercises), yoga, meditation, journaling, sharing meditation and intuitive dance. The goal is to reconnect with one's inner Nature, one's deep Self, one's higher Being. The workshop is open to all.

EQUIPMENT TO BRING:

- Yoga mat;

- Personal journal (or paper) and pencil;

- Comfortable clothing for moving.

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