{"product_id":"yogalates","title":"Yogalates","description":"\u003cp data-start=\"34\" data-end=\"94\"\u003e\u003cstrong\u003eFriday : 10:00 a.m. to 11:00 a.m.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"94\"\u003e\u003cstrong data-start=\"34\" data-end=\"94\"\u003eClasses in French only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"96\" data-end=\"131\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cstrong data-start=\"96\" data-end=\"131\"\u003eInstructor: Vanessa\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:e006b67f-a1aa-4063-b615-86d42210f315-5\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:e006b67f-a1aa-4063-b615-86d42210f315-5\" data-turn-id-container=\"request-WEB:e006b67f-a1aa-4063-b615-86d42210f315-5\" data-testid=\"conversation-turn-12\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-dil-talvt-response-state=\"complete\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 [\u0026amp;\u0026gt;div:has([data-free-thinking-preview-answer=true])+:is(.text-message,.relative:has(\u0026gt;.text-message))]:-mt-2 grow\"\u003e\n\u003cdiv data-message-id=\"92850258-5fec-445b-868d-fc3ded0cd9b8\" data-message-author-role=\"assistant\" data-model-dil-v2-message=\"\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cdiv\u003e\n\u003cdiv data-dil-widget-copy-target=\"\" class=\"puik-root not-prose not-markdown\" data-theme=\"light\"\u003e\n\u003cdiv dir=\"auto\" class=\"fv0XaG_DilRenderer fv0XaG_DilResponseRoot J4E5kq_LegacyReveal dil-first-visible-layout w-full max-w-full\" data-d-direction=\"col\" data-dil-talvt-render-state=\"ready\"\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\"\u003eA class that blends the fluidity and mobility of yoga with the deep strengthening principles of Pilates. Through a dynamic and accessible sequence, Pilates principles are naturally integrated into yoga flows, focusing on core engagement, deep muscle activation, controlled movements, precision, pelvic stability and spinal alignment.\u003c\/p\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\"\u003eYoga transitions and poses are complemented by Pilates-inspired exercises such as bridges, leg lifts, planks, abdominal strengthening movements, and targeted work for the glutes and postural muscles. This approach helps develop strength, stability, muscle tone, posture and flexibility, while placing great emphasis on breathing and mindfulness.\u003c\/p\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\"\u003eA complete experience to awaken the body, create space in your movements and leave you feeling stronger, energized and lighter.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"66\" data-end=\"537\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Relais Plein Air","offers":[{"title":"Default Title","offer_id":41247997558833,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/7200\/4145\/files\/yogalates.jpg?v=1790962972","url":"https:\/\/boutique.relaispleinair.ca\/en\/products\/yogalates","provider":"Relais Plein Air","version":"1.0","type":"link"}