Yoga Hatha, Vinyasa, Yin, Restorative, Ashtanga...
What style should you choose to guide you towards well-being?
Yoga is a thousand-year-old discipline that has seen a resurgence of interest in recent decades. And for good reason; its benefits for the body and mind are no longer in doubt. But with the multitude of styles available, it can be difficult to choose the one that will suit you best.
Don’t panic! Here’s a guide to help you find the yoga style that’s right for you.
- Set your goals
Before you jump into a yoga class, it’s important to think about your goals. Do you want to improve your flexibility, tone your muscles, or relax and unwind?
- Explore the different styles
There are many styles of yoga, each with its own characteristics. Here are some examples:
- Hatha yoga: This is the most classical style of yoga. It emphasizes postures (asanas) and breathing.
- Vinyasa yoga: This style is more dynamic and fluid. It links postures in a sustained rhythm.
- Yin yoga: This style is gentle and relaxing. It aims to stretch the connective tissues deeply.
- Restorative Yoga: This style uses props to support you in postures that promote relaxation.
- Ashtanga Yoga: This style is based on a sequence of postures defined in advance. It requires rigor and discipline.
- Test different courses
The best way to find the yoga style that suits you is to try different classes. Don't hesitate to inquire at our Relais Yoga studio to find out about the schedule.
- Trust your intuition
The most important thing is to choose a style of yoga that you enjoy and that you want to practice regularly. Don't force yourself to take a class that you know you won't enjoy.
- Be patient
It can take time to find the yoga style that suits you perfectly. Don't be discouraged if you don't feel the benefits right away. Keep trying and you'll eventually find your perfect practice.