Wellness routine

Your guide to a serene and effective practice

Yoga is a discipline with multiple benefits: improved flexibility, strength, stress reduction, better quality of sleep... In short, an ideal practice to take care of your body and mind. But how do you get started without getting discouraged? That's where my advice comes in! I'm going to share some tips with you to help you adopt a safe, effective and, above all, enjoyable yoga routine.

  1. Find the teacher who will make you vibrate

Choosing a teacher is the key to a successful practice. This is the person who will guide you, encourage you and help you progress. So, take your time to find the one that suits you! Test different classes and teachers before settling on one. At Relais Yoga , each class has its own teacher. Here are some points to consider:

  • Voice and teaching style: Is his voice pleasant? Does his teaching style suit you? Do you appreciate his clear and precise instructions?
  • Adapting to your needs: Is the teacher able to adapt the postures to your needs and limitations? Does he or she offer options for each position?
  • Variety of options: Does the teacher offer different options for each posture to suit your level and abilities?

Don't hesitate to ask questions before, during and after the class. It is important that you feel comfortable and confident with him.

  1. Choosing the style of yoga that speaks to you

There are many styles of yoga, each with its own characteristics and benefits as we explained in our article Yoga: Which style should you choose to guide you towards well-being? Take the time to discover different styles of yoga to find the one that suits you best.

  1. Committing to the long term

Yoga is a discipline that requires time and patience. You should not expect immediate results. To feel all the benefits, it is important to commit to it for the long term. Ideally, it is advisable to practice yoga with the same teacher for at least 1 to 2 years. This will allow you to progress at your own pace, discover new postures and better understand the principles of yoga.

In summary, yoga is a discipline accessible to all that can bring you many benefits. By following these tips, you will put all the chances on your side to adopt a safe, effective and enjoyable practice.

Remember: The most important thing is to find a style of yoga that you like and a teacher with whom you feel comfortable. So, don't wait any longer and get started!