Hatha postural yoga - Marie Laferrière

Thursday – 10:00 AM to 11:15 AM

Class in French only

Teacher: Marie Laferrière

Exploration of restorative / active yin. Also called “supported” yoga, restorative yoga stems from the Iyengar method and uses props (blocks, bolsters, chairs, yoga wall, etc.). This approach encourages holding postures for long, quiet periods, allowing their benefits to penetrate deeply and help restore and strengthen the body’s various systems. Restorative yoga particularly aims to balance the nervous system, thereby improving breathing, concentration, presence, self-awareness, letting go, stability, and patience.

Postural Hatha
This style helps improve posture and release tension while developing body awareness, stability, flexibility, strength, endurance, breathing capacity, confidence, and concentration.