Relais Plein Air
Midi flow
Midi flow
Regular price
$22.00
Regular price
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$22.00
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Monday: 12:00 to 1:15 PM
Class in French only
Teacher: Fernande Surprenant
Each sequence is progressive. Each one leads to a final posture that is more or less complex (depending on the students). The goal, through the sequence, is therefore to prepare the body for this ultimate asana. The stretches intensify gradually, and the difficulty increases in a crescendo.
