Pranayama & Yoga - Marie Laferrière

Tuesday 10:00 a.m. to 11:15 a.m. - face-to-face / zoom - January 9 to March 26

The fall session ends December 5

We explore and discover different breathing patterns (prayanama) at the beginning and end of the session. Kripalu means “compassion”. It is an approach to hatha yoga. The goal is to cultivate an experience of meditative internalization. Its practice is an invitation to a meditative awareness of the present moment which is based on the principles of “BREATHE, RELAX, FEEL, OBSERVE, AND ALLOW” to integrate the body, mind and spirit and connect to the wisdom of the body and the power of the True Self. Physical postures (asanas) are considered the external vehicle for the “internal posture” that we want to develop on the yoga mat (and, especially in everyday life): inner calm, harmony and peace by “FOLLOWING THE WAVE OF FEELINGS.” Kripalu: yoga of self-acceptance, at your own pace, without judgment.

Members of Relais plein air/Club Skinouk and for 2nd registration, apply the $10 reduction code for Seasonal Subscriptions only.

One use per purchase.

Skinouk Promo Code: YOGAH24

Promo code 2nd registration: YOGAA2