Viniyoga

Thursday: 5:15 PM to 6:30 PM

Class in French yoga

Teacher: Fernande Surprenant

Viniyoga is adaptive and allows each person to progress at their own pace. Through the integration of movement, breath, and proper alignment, body awareness, agility, and flexibility improve. The sequences are progressive, creative, and several variations are offered. The body learns to engage with just the right effort, your concentration sharpens, and you cultivate relaxation, ease, and meditation. As a bonus, yoga opens the doors of the heart and mind, connecting us to one another.