Yin Yoga and Candles - Seasonal Subscription

Sunday – 7:30 PM to 8:30 PM (September 21 to December 7)

Classes in french only

Teacher: Mimy Nguyen

Yin Yoga is a gentle and meditative practice that differs from more dynamic yoga styles. It is characterized by postures held for extended periods, usually between 3 and 5 minutes, promoting deep relaxation and stretching of connective tissues such as ligaments, tendons, and fascia.

Origins: Yin Yoga emerged in the 1970s, combining elements of Hatha Yoga and Chinese Taoist practices. The term “Yin Yoga” was introduced by Sarah Powers to distinguish this approach from traditional Taoist yoga.

Purchase and Refund Policy

No refunds are available less than 7 days before the start of the session. Partial refunds are available more than 7 days before the session start, with a $20 + tax administrative fee deducted. Discount codes apply to 8-week sessions. A $10 discount is offered for the purchase of 2 classes in the same session, or a $10 discount for a second subscription from the same family. Both classes must be added to the same cart and the code YOGAA2 applied.