Gentle yoga

Wednesday – 10:30 AM to 11:45 AM

Class in French only

Teacher: Carole Ann Bilodeau

Gentle Yoga allows you to practice various postures at a slow pace, explore the connection between breath and movement, and reduce stress. The use of props (blocks, straps, bolsters, etc.) supports a soft and accessible practice. Come and experience Yoga in an atmosphere of self-acceptance and self-respect!