Yoga - Sound Healing - New Moon

6:00 p.m. to 8:00 p.m. - Saturday, November 30

Professor: Virginie Rose Sauvagnat

Vie Yoga invites you into an intentional and intimate space to connect with your true nature. The new moon or black moon is a good time to welcome the unknown, welcome the new cycle with an inner introspection of what we wish to achieve during this new cycle. We will gather at the Relais Plein Air du Parc de la Gatineau to enjoy a meditative walk during the new moon in order to completely immerse ourselves with nature, during the new moon, the starry sky allows us to connect with the beauty of darkness and soothe our nervous system. To continue in this meditative state we will offer ourselves a gentle yoga and a soothing meditation. Sound healing with ancestral instruments, allows deep relaxation, energy balance and mental clarity, relieves anxiety, releases emotional imbalance etc. Virginie Rose offers a space, without performance, judgments or pressure.