Nidra Yoga

Thursday – 8:00 PM to 9:00 PM (Virtual every 2 weeks: Jan 15 & 29, Feb 12 & 26, Mar 12 & 26)

Class in French only

Teacher: Suzanne Moorhead

Suzanne will guide you through the practice of Yoga Nidra, a deeply guided relaxation. Yoga Nidra, also called “yogic sleep,” provides profound relaxation for both body and mind. Accessible to everyone, it is a very simple practice: you lie comfortably and just listen. One hour of Yoga Nidra practice has the same restorative effects as several hours of ordinary sleep.