Pre-Ski Season Yoga
This product is part of the Carte Accès Gatineau + offer and automatically adds one free hour of discount for all cardholders, and that is every week. The first use must be done on site, at the rental center, for validation.
This product is part of the Circonflexe offer and automatically includes one free additional hour for all Quebec residents every day. The first use must be done on-site at the rental centre for validation.
Improve your balance, strength, and flexibility through yoga and get ready to make the most of the cross-country skiing season! Le Relais Plein Air invites you to participate in yoga sessions specially designed to boost your physical preparation and help you head into winter in top shape.
Yoga sessions led by an outdoor enthusiast
A member of Skinouk, Yan Michaud has been active in the cross-country skiing community since 1997. A national cross-country skiing coach and certified instructor in several disciplines, including yoga, Pilates, running, spinning, and alpine skiing, he has extensive experience in physical activity. He has also served as president of the Gatineau Loppet and Événement Nordic Gatineau.
Yoga: an ally for your cross-country skiing season
Through yoga poses (asanas), Yan will help you develop your balance, muscle strength, and flexibility. These sessions will allow you to better prepare your body for the demands of cross-country skiing while promoting mobility and well-being.
Whether you are a beginner or an experienced skier, take advantage of this opportunity to get moving, prepare for the winter season, and share a pleasant moment with other outdoor enthusiasts.
