Vinyasa Yoga - Seasonal Subscription

Wednesday – 7:00 PM to 8:15 PM

Class in French only

Teacher: Mitsi Cardinal

Yoga Tune Up® sessions integrate yoga, physical training, pain management, and self-massage using therapeutic balls. Breath awareness and an intention of healing form the foundation of this approach.

Each class focuses on a specific part of the body—its biomechanics, its muscles and their actions, as well as its joints and their various directions of movement. A segment of self-massage helps increase proprioception of the area and all its tissues, release accumulated tension, and improve circulation. Specialized therapeutic postures and movements support the improvement of physical conditioning, ongoing dynamic alignment, and joint range of motion. Each session ends with a short yoga nidra, allowing for deep relaxation.

The Yoga Tune Up® approach is progressive: the practice prepares the body for more complex postures. Participants are offered alternatives to decrease or increase effort while respecting their alignment, physiology, and current capacity.

Yoga Tune Up® promotes optimal performance and appropriate adaptation to our sports activities and everyday life. For more information about this wellness program, visit Jill Miller’s website at yogatuneupfitness.com.