Yoga Tune Up - Seasonal Subscription

Wednesday: 7:00 p.m. to 8:15 p.m. – January 14 to April 1

Classes in French only

Instructor: Mitsi Cardinal

Yoga Tune Up® sessions integrate yoga, physical training, pain management, and self-massage with therapeutic balls. Breath awareness and a healing intention form the foundation of the practice.

Each class will focus on a specific part of the body, its biomechanics, muscles and their actions, as well as its joints and ranges of motion. A self-massage segment will enhance proprioception in the area and its tissues, release tension, and improve circulation. Specialized postures and therapeutic movements will support overall physical fitness, continuous alignment in motion, and joint mobility. Sessions conclude with a short Yoga Nidra, allowing for deep relaxation.

The Yoga Tune Up® approach is progressive: the practice prepares the body for more complex postures. Participants are offered alternatives to reduce or increase effort while respecting their alignment, physiology, and current ability.

Yoga Tune Up® promotes optimal performance and proper adaptation to sports activities and daily life. For more information about this wellness program, visit Jill Miller’s website at yogatuneupfitness.com.

Purchase and Refund Policy

No refunds less than 7 days before the start of the session.
Partial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.
The discount code applies to the 8- and 12-week sessions.
A $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.
You must place both classes in the same cart and apply the code YOGAA2.