Yin/Yang Yoga

Monday 7:00 PM to 8:15 PM

Class in French only

Teacher: Mitsi Cardinal

This class combines two complementary forms of yoga: yang and yin. Yang yoga is a more active practice. Blood circulation, strength, endurance, and flexibility are all stimulated through asanas performed in continuous movement, following the rhythm of the breath. Yin yoga promotes mobility and allows for deep work, particularly on the fascia. Made of elastin and collagen, the fascia surround the muscles and form anatomical “trains” throughout the body. Healthy fascia improve the muscles’ ability to stretch and glide in relation to one another. During the yin portion of the practice, the postures will be held for longer periods, allowing for a meditative state and deeper muscular relaxation. You will leave this class revitalized and relaxed!