Chrono yoga

Saturday - 8:45 am to 9:45 am

Teacher : Mimy Nguyen

Yoga is naturally a complementary practice to running, strengthening deep muscles, improving flexibility, developing mental focus and breath control, and helping prevent injuries.

This class is suitable for beginners or experienced runners (alternating walking and running is also possible).

The session begins with approximately 30 minutes of running at your own pace, followed by a 30-minute yoga session, allowing you to optimize your runs and get the most out of your running experience.