Essentrics

Monday: 1:45 p.m. to 2:45 p.m. 

Classes in French only

Instructor: Marcela 

Essentrics is a complete low-impact workout program that combines the fluid movements of tai chi, the strength of ballet, and the rehabilitation principles of physiotherapy.

Designed to help people move with ease at any age, this method engages the entire body using only body weight, without jumping or heavy weights.

The pillars of the method:

1. Dynamic (eccentric) stretching:
Continuous movements that strengthen muscles while they lengthen, creating a toned, long, and lean physique.

2. Respect for the body’s structure:
An approach that decompresses the joints, releases tension, and gently rebalances the muscles.

3. A full-body synergy through music:
An alternation of fluid and energizing rhythms that stimulates vitality and improves blood circulation.

Whether the goal is to improve posture, relieve chronic pain, return to exercise after an injury, or enhance athletic performance, Essentrics helps you move freely.

It is the key to regaining balance and living in a body that is strong, flexible, agile, and pain-free.