Gentle hatha

Wednesday 5:30 PM to 6:30 PM

Class in French only

Teacher: Marie-Andrée Lafleur

Gentle yoga is a practice that emphasizes slowness and mindful attention to each movement. Through various postures, it invites the body to gradually align, to release tension, and to rediscover its natural rhythm. Each breath becomes a guide, each gesture an opportunity to better feel one’s grounding, tensions, and inner spaces.

This approach offers a moment to deeply reconnect with one’s body—to listen to it rather than constrain it. It helps cultivate a finer awareness of one’s limits, resistances, and quiet strength. As the practice unfolds, a subtle sense of well-being settles in, along with the feeling of fully inhabiting one’s body.

Gentle yoga is above all a quest for harmony, a bridge between the physical and the mental. It opens a space of peace where the mind can rest, calm down, and refocus. It is an invitation to slow down, to cultivate presence, and to allow an inner tranquility to emerge—one that can be carried into everyday life.