Soft hatha - Seasonal Subscription

Wednesday: 5:30 p.m. to 6:30 p.m. – January 14 to April 1

Classes in French only

Instructor: Marie-Andrée

Soft yoga is a practice that emphasizes slowness and mindful attention to each movement. Through postures, it invites the body to gradually align, to relax, and to return to its natural rhythm. Each breath becomes a guide, each gesture an opportunity to better feel one’s grounding, tensions, and inner spaces.

This approach offers a moment to deeply reconnect with the body, to listen rather than to force. It fosters a refined awareness of one’s limits, resistances, and also quiet strength. As the practice unfolds, a subtle sense of well-being settles in—an impression of fully inhabiting one’s body.

Gentle yoga is, above all, a quest for harmony, a bridge between the physical and the mental. It opens a space of peace where the mind can rest, calm down, and refocus. It is an invitation to slow down, cultivate presence, and allow a form of inner tranquility to emerge—one that we carry with us into daily life.

Purchase and Refund Policy

No refunds less than 7 days before the start of the session.
Partial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.
The discount code applies to the 8- and 12-week sessions.
A $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.
You must place both classes in the same cart and apply the code YOGAA2.