Postural Hatha Yoga - Seasonal Subscription

Thursday – 10:00 a.m. to 11:15 a.m. – January 15 to April 2

Classes in French only

Instructor: Marie Laferrière

Restorative / Active Yin Exploration
Also called “supported” yoga, restorative yoga originates from the Iyengar method and uses props (blocks, bolsters, chairs, yoga wall, etc.). This approach encourages long, calm holds of postures, allowing their benefits to penetrate deeply to restore and strengthen the body’s various systems. Restorative yoga particularly targets the balance of the nervous system, which in turn improves breathing, concentration, presence, self-awareness, letting go, stability, and patience.

Postural Hatha
This style helps improve posture and release tension while developing body awareness, stability, flexibility, strength, endurance, respiratory capacity, confidence, and focus.

Purchase and Refund Policy
No refunds are available less than 7 days before the start of the session. Partial refunds are possible more than 7 days before the start of the session, with a $20 administrative fee + taxes withheld. The discount code applies to 8-week sessions. A $10 discount is available when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family. You must place both classes in the same cart and apply the code YOGAA2.