Midi flow - Seasonal subscription

Monday: 12:00 p.m. to 1:15 p.m. – January 12 to March 30

Classes in French only

Instructor: Fernande Surprenant

This course helps realign and rebalance the body. Through gentle movements and creative sequences, you will discover the world of yoga with greater ease. The postures are adapted to your level and presented with variations accessible to everyone. Guided breathing will bring you better energy and a pleasant sense of harmony. The class offers full-body stretching in a relaxed and enjoyable atmosphere. As a result, your movements will become more fluid and graceful. You will learn to breathe better and to provide your body and brain with more oxygen.

You will experience well-being, improved energy levels, greater focus, and better concentration. You will naturally feel relaxed at the end of each session. Your instructor is highly trained and has extensive experience (Kripalu yoga, Viniyoga, posture ergonomics, anatomy, and an in-depth understanding of health and pain-related issues).

Purchase and Refund Policy

No refunds less than 7 days before the start of the session.
Partial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.
The discount code applies to the 8- and 12-week sessions.
A $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.
You must place both classes in the same cart and apply the code YOGAA2.