Therapeutic yoga - Mitsi Cardinal

Monday 7:00 p.m. to 8:00 p.m. - face-to-face/zoom - April 10 to May 29, 2023

Hatha Yoga in gentle cadence incorporating different approaches to therapeutic yoga. This class is attractive to anyone wanting to optimize the benefits of postures and their experience of yoga in general. The pedagogy of the courses will develop specific themes, such as, the anatomy of muscles and joints, the anatomy of our breathing too!, moving consciously and moving using the slightest effort, the alignment of our posture, … everything which facilitates the circulation of energy
and fluids in the body. You will be coached to observe yourself with kindness; to identify and welcome any limitations and explore different avenues to improve your well-being.

Members of Relais plein air/Club Skinouk and for 2nd registration, apply the $10 reduction code for Seasonal Subscriptions only.

One use per purchase.

Skinouk Promo Code: YOGAP23

Promo code 2nd registration: YOGAA2