Yoga Nidra - Seasonal Subscription

Thursday 8:00 p.m. to 9:00 p.m. – Virtual, every 2 weeks

Classes in French only

Instructor: Suzanne Moorhead

January 15 & 29, February 12 & 26, March 12 & 26

Suzanne will guide you in the practice of Yoga Nidra, a deep guided relaxation. Yoga Nidra, also called meditative sleep yoga, brings profound relaxation to both body and mind. Accessible to everyone, it is a very simple practice. You lie down comfortably and simply listen. One hour of Yoga Nidra practice has the same restorative effects as several hours of ordinary sleep.

Purchase and Refund Policy
No refunds are available less than 7 days before the start of the session. Partial refunds are available prior to 7 days before the start of the session, with a $20 administrative fee + taxes withheld. The discount code applies to the 8 or 12-week sessions. A $10 discount is available when purchasing 2 classes of this duration within the same session, or a $10 discount for a second membership within the same family. You must place both classes in the same cart and apply the code YOGAA2.