Yoga Pré-saison Ski de fond

Saturday 9:30 AM – 10:30 AM

Instructor: Benoît Hudon

Come create space in your hips, work on your balance, and gently prepare your body during this autumn transition toward the fast-approaching cross-country ski season! These 60-minute flows have a double effect: 30 minutes to generate warmth and 30 minutes to open up and relax.