Yoga Qigong

Friday – 10:00 AM to 11:15 AM

Class in French only

Teacher: Anissa Michaud

Anissa combines Yoga and Qi Gong approaches to focus on the circulation of energy within our body-heart-mind. Gentle and intuitive, this class will both restore and invigorate you through simple, accessible movements. The breath serves as the anchor for all movements, making the practice deeply felt and fully integrated in the body.