Monday - 10:00 a.m. to 11:15 a.m. - face-to-face/zoom - January 8 to March 25
Anissa combines the approaches of Yoga and Qigong to emphasize the circulation of energy in our body-heart-mind. Very gentle and very intuitive, this course will both restore and invigorate you through simple and accessible movements. Breathing is the anchor for all movements, which makes the practice very felt, integrated into the body.
Members of Relais plein air/Club Skinouk and for 2nd registration, apply the $10 reduction code for Seasonal Subscriptions only.
