Yin/Yang Yoga - Seasonal Subscription

Monday 7:00 p.m. to 8:15 p.m. – January 12 to March 30

Classes in French only

Instructor: Mitsi Cardinal

This class combines two complementary forms of yoga: yang and yin.
Yang yoga is a more active practice. Blood circulation, strength, endurance, and flexibility are all stimulated through asanas performed in continuous movement, guided by the rhythm of the breath.

Yin yoga promotes mobility and allows for deep work, particularly on the fascia.
Made of elastin and collagen, fascia surround the muscles and form “anatomical trains” throughout the body. Healthy fascia improve the ability of interconnected muscles to stretch and glide.

During the yin portion of the practice, postures are held for longer periods, allowing for a meditative state and deeper muscular release. You will leave this class feeling revitalized and relaxed!

Purchase and Refund Policy

No refunds less than 7 days before the start of the session.
Partial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.
The discount code applies to the 8- and 12-week sessions.
A $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.
You must place both classes in the same cart and apply the code YOGAA2.