Yogalates

A class that blends the fluidity and mobility of yoga with the deep strengthening principles of Pilates. Through a dynamic and accessible sequence, Pilates principles are naturally integrated into yoga flows, focusing on core engagement, deep muscle activation, controlled movements, precision, pelvic stability and spinal alignment.

Yoga transitions and poses are complemented by Pilates-inspired exercises such as bridges, leg lifts, planks, abdominal strengthening movements, and targeted work for the glutes and postural muscles. This approach helps develop strength, stability, muscle tone, posture and flexibility, while placing great emphasis on breathing and mindfulness.

A complete experience to awaken the body, create space in your movements and leave you feeling stronger, energized and lighter.