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Yogalates - Seasonal subscription

Yogalates - Seasonal subscription

$210.00
$210.00
Sale Sold out

Friday: 10:00 a.m. to 11:00 a.m. – October 16 to December 4

Classes in French only

Instructor: Vanessa

A class that blends the fluidity and mobility of yoga with the deep strengthening principles of Pilates. Through a dynamic and accessible sequence, Pilates principles are naturally integrated into yoga flows, focusing on core engagement, deep muscle activation, controlled movements, precision, pelvic stability and spinal alignment.

Yoga transitions and poses are complemented by Pilates-inspired exercises such as bridges, leg lifts, planks, abdominal strengthening movements, and targeted work for the glutes and postural muscles. This approach helps develop strength, stability, muscle tone, posture and flexibility, while placing great emphasis on breathing and mindfulness.

A complete experience to awaken the body, create space in your movements and leave you feeling stronger, energized and lighter.

Purchase and Refund Policy

No refunds less than 7 days before the start of the session.
Partial refund available more than 7 days before the start of the session; a $20 administrative fee + taxes will be withheld.
The discount code applies to the 8- and 12-week sessions.
A $10 discount is offered when purchasing 2 classes within the same session, or a $10 discount for a second membership within the same family.
You must place both classes in the same cart and apply the code YOGAA2.

 

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