Caroll discovered yoga in 2009 with the goal of improving her breathing, and subsequently developed a true passion for the practice thanks to its many physical and mental benefits. In 2022, she obtained her 200-hour certification in Hatha yoga and began teaching Vinyasa, Power yoga, and Hatha mobility in various studios in the region. Eager to deepen her knowledge, she completed Yin yoga training in the winter of 2024, a practice that holds a special place in her journey.
In her teaching, Caroll places great importance on conscious breathing, listening to bodily sensations, and being present in every posture. She notably offers Yin Yang yoga, which combines dynamic and energetic movements with poses held for longer periods, thus promoting a balance between strength, fluidity, and relaxation.
Through her classes, she invites everyone to reconnect with their body, explore their sensations, and cultivate a balance between movement and letting go.
