Trained in Ashtanga yoga in 1999 by David Swenson, she gradually shifted her teaching toward a yoga accessible to all. With Hart Lazer, she deepened an approach focused on alignment and the use of props to adapt postures to everyone's needs and abilities. A background in Yin yoga also enriches her practice.
Drawing on her teaching experience, her training, and her own physical journey, she offers a gentle and conscious yoga, where listening to one's limits, respecting the body, and the quality of movement occupy a central place. Her approach favors the way of inhabiting each posture rather than achieving a precise form.
Through her practice and teaching, she invites the cultivation of mindfulness, self-acceptance, and the balance between breath and movement, in a journey toward well-being and openness.
