Carole Ann discovered yoga in 2008 and quickly appreciated its benefits for physical and mental well-being, as well as stress management. Throughout her practice of Hatha, Nidra, and restorative yoga, she developed an approach attentive to the body's needs and the use of props, such as blocks, straps, and bolsters, to adapt poses.
Driven by the desire to share her passion, she completed a 200-hour Kripalu yoga teacher training and a restorative yoga training in 2014. She then deepened her knowledge with training in Yoga Rondeurs in 2016 and Yoga for All in 2017.
In her teaching, Carole Ann prioritizes yoga that is accessible and adaptable to all bodies, inviting everyone to explore movement with kindness and cultivate their well-being.
